"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."
Ann Wigmore
Health Practitioner
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Benefits of cooking at home

Cooking at home offers multiple advantages for young men and college students. It’s not only a cost-effective approach that saves money but also a health-oriented practice that encourages you to use fresh, nutrient-dense ingredients. You have complete control over portion sizes, helping maintain a balanced diet, crucial for weight loss.
Moreover, cooking equips you with an essential life skill that fosters self-reliance, creativity, and organization. It promotes mindful eating, where you’re more aware of your food, savoring each bite, and recognizing your body’s hunger and fullness cues. Ultimately, cooking at home can be a rewarding experience that significantly supports your health and weight loss goals.

Meal planning and prep

Embracing meal planning and prep can be a game-changer for your diet and budget. It involves deciding and prepping your meals in advance for the week. This strategy allows you to create a precise shopping list, saving you from impulse purchases and enabling bulk buying. Not only does it help save money, but it also frees up your time during the week, which you can utilize for studying, working, or exercising.

Meal planning ensures you’re getting a balanced diet by allowing you to design meals to include all necessary food groups. Portion control becomes more manageable as you’re preparing your meals, lessening the chances of overeating. Also, it alleviates the daily stress of deciding what to cook. By investing a little time in meal planning and prep, you’re setting yourself up for a less stressful, healthier week that aligns with your weight loss goals

BMI Calculator

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Your BMI is......

less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese